Fear & Bedtime
🌅 Worried About Tomorrow
What-ifs like to visit at bedtime. You can tell God one worry and leave the rest of tomorrow in his hands.
Today
“Therefore don’t be anxious for tomorrow, for tomorrow will be anxious for itself. Each day’s own evil is sufficient.”
Matthew 6:34 · World English Bible
Ask
“In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God.”
Philippians 4:6 · World English Bible
Help
“God is our refuge and strength, a very present help in trouble.”
Psalms 46:1 · World English Bible
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Say it
Practice Matthew 6:34
Tap the words in order. The blanks follow the verse from left to right.
Thereforebeanxiousfortomorrow,forwillbeforitself.Eachday’sownevilissufficient.
Pray together
Dear God, my mind keeps running into tomorrow. Please hold what I cannot fix tonight and help me sleep. Amen.
Two-minute challenge
Write or draw one worry on paper, fold it, and put it outside your pillow as a way of handing it to God.
Parent tip
Park problem-solving for the morning, and end the night with one concrete plan instead of a long worry debate.