Fear & Bedtime
⛈️ Thunderstorms & Loud Noises
Lightning and thunder are big sounds in the sky. Jesus once told a storm to be still. You can ask him to make your heart still too.
Refuge
“God is our refuge and strength, a very present help in trouble.”
Psalms 46:1 · World English Bible
Peace
“He awoke, and rebuked the wind, and said to the sea, “Peace! Be still!” The wind ceased, and there was a great calm.”
Mark 4:39 · World English Bible
Stronghold
“Yahweh is good, a stronghold in the day of trouble; and he knows those who take refuge in him.”
Nahum 1:7 · World English Bible
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Say it
Practice Psalms 46:1
Tap the words in order. The blanks follow the verse from left to right.
Godisourandapresenthelpintrouble.
Pray together
Dear God, the boom makes me jump. Please be my safe place and quiet my heart until the storm passes. Amen.
Two-minute challenge
Count slowly to ten after the next thunderclap, then thank God that you are inside and dry.
Parent tip
Offer a lap or a hoodie over the ears, and treat the fear as a body alarm rather than something to tease.